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EPISODE · Jul 17, 2023 · 28 MIN
EP 9. Special Interview w/ Rich Ludka (Positively Rich) [On How To Incorporate Movement Into Daily Life]
from Stress Free Now w/ Dr. Samuel Kim · host Samuel Kim
In this episode, Dr. Kim interviews Rich Ludka (Positively Rich), a fellow health and life coach, author, and fitness personal trainer with over 30 years of experience, on the topic of movement. We discussed: The importance of being aware of your stress level, knowing where you are, and why movement/exercise might stress you out. The significance of metrics. How to effortlessly incorporate movement into your daily life. Habits are key to success, and it all begins with taking one step forward. > WEBSITE: www.skimlifecoach.com > FREE EDUCATIONAL NEWSLETTER: Coming Soon. > FREE STRESS-FREE NOW START GUIDE EBOOK: Coming Soon. > INSTAGRAM: https://www.instagram.com/samkim_stressfreenow/
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EP 9. Special Interview w/ Rich Ludka (Positively Rich) [On How To Incorporate Movement Into Daily Life]
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