Ep 9 - Strength Training: Your Key to Preventing and Managing Osteoporosis

In this episode of Non-Negotiable Living, host Ashley Schwartz delves into how strength training can combat osteoporosis, a condition that affects millions as they age. Discover how regular weight-bearing and resistance exercises can enhance bone density, balance, and overall health, reducing the risk of fractures and falls. Learn practical tips for integrating strength training into your routine and why it's essential for maintaining strong, healthy bones, especially for women going through menopause.Here is a calcium and vitamin D supplement I recommend HEREConnect with me on Instagram for womens fitness here The Busy Mom MethodConnect with me on Instagram for creating a life by design here Non Negotiable LivingConnect with me on Facebook HERE Schedule a free strategy call with me HEREIf you are ready for some support achieving your health and fitness goals text me at 720-495-6919

Episode metadata supplied by the publisher feed · Published Sep 26, 2024

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Ep 9 - Strength Training: Your Key to Preventing and Managing Osteoporosis

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