Ep. 9 - The steps challenge

We discuss our weight loss, steps challenge, and excess skin from rapid weight loss

Episode 9 of the The Today Well Lived Podcast podcast, hosted by The Today Well Lived Podcast, titled "Ep. 9 - The steps challenge" was published on February 25, 2018 and runs 47 minutes.

February 25, 2018 ·47m · The Today Well Lived Podcast

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Summary

Wes & Drew discuss their past week's step challenge, they talk about their monthly activity, weight loss, what keeps them motivated to keep exercising, and goals for the next week. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Wes & Drew discuss their past week's step challenge, they talk about their monthly activity, weight loss, what keeps them motivated to keep exercising, and goals for the next week.

Hosted on Acast. See acast.com/privacy for more information.

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