Ep. 9: What’s REALLY causing your overthinking

Are you tired of your brain racing at 3 a.m. with thoughts you just can’t shut off? Whether it’s stressing about work, life, or remembering if you paid that bill last week, overthinking can feel like it’s running your life. In today’s episode, we’re diving into what’s really behind your overthinking and—more importantly—how you can calm your racing mind without waiting for solutions to magically appear. Here’s what we’re covering: 👉 Why Overthinking Happens Your brain isn’t broken, and you’re not bad at handling stress! Overthinking is actually a protection mechanism. 👉 What Your Brain is Really Searching For Spoiler: Discover how your brain’s need for safety keeps you in an endless cycle of problem-solving (and how to break it). 👉 Body-Based Tools to Calm the Chaos Overthinking doesn’t respond to logic, so trying to “just stop” won’t work. I share powerful, SIMPLE, quick tools to help your body reach a state of calm — even at 3am. Resources & Links: Apply for Private Coaching with Alex: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdrLKUmImK-tm_O2X-IdrGHDiwT-2FTQxWAr34DugxwyjKvLg/viewform⁠ Join Alex’s free mindset & confidence email list: https://www.alexnicolekennedy.com/email-opt-in