Ep.9 - Why you're not satisfied with your progress, and how to fix it.

Episode 9 of the Lift Lounge podcast.  In this episode, we go through some of the reasons you're not satisfied with the progress you're seeing. The range from how hard you're training, giving yourself enough time and is your diet holding back your physique changes? If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching