Ep.9 有神快拜!K神降肉~

from Every Second Counts · host Scott, Victor, Enid

節目大綱 00:15 開場 01:01 特別嘉賓Kingson介紹  02:08 K神的Crossfit資歷介紹  10:44 K神玩flag football 介紹與經驗分享 22:55 K神團課coaching 會員經驗分享 27:40 如何鼓勵會員做Open workout 34:27 2023 Crossfit Open規則討論 37:59 去年Crossfit Matrix與其他場館合辦Open活動經驗分享 39:37 K神的Crossfit Open動作預測與想法 47:16 Quarterfinal規則討論 48:50 Teams 晉級規則討論 51:34 Open workout到底要不要Redo? 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9a0p5l2029k01vmfi5h5zn9/comments Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Feb 6, 2023

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Ep.9 有神快拜!K神降肉~

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