EP 9 | You’re Not a Sh*t Mum — You’re Just Drowning in the Mental Load (And Summer’s Coming Fast)

You’re not lazy. You’re not dramatic. And you’re definitely not a sh*t mum. You’re just drowning in the invisible workload no one warned you about—and now the summer holidays are creeping closer. In this episode, we unpack what’s really behind that daily spiral of overthinking, irritability, guilt, and exhaustion—especially when it feels like you’re the only one holding everything together. You’ll hear: – Why the mental load hits hardest right before the holidays – What social media is doing to your sense of worth (even when you know better) – The real reason you haven’t started journaling yet (and how to shift that in 60 seconds) – A permission slip to stop managing everything and start trusting yourself again This isn’t a pep talk. It’s a podcast for the woman who’s already trying her best—and needs someone to say, “I get it… now here’s what to do.” Listen to Episode 9 of Voicenotes with Jennifer Davy now. Then DM me “WARRIOR” on Instagram or head to www.wellbeingwarrior.ie to claim your seat for my next live event on June 22nd. #MentalLoad #Overthinking #SummerStress #BurnoutSupport #MotherhoodPodcast #WellbeingWarrior #JenniferDavy #PodcastForWomen