Ep. 90 - "Como ter foco no treino ?"

from Em Busca da Performance · host Julia Engel

Nesse episódio conversamos sobre uma dúvida muito frequente dos ouvintes: o que tomar para manter 100% de foco no treino. Esse foco faz total diferença para uma boa performance. Isso é indiscutível.  Mas, e aí? Como ficar focado? A dieta faz isso? Suplemento o que?

Episode metadata supplied by the publisher feed · Published Oct 6, 2021

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Ep. 90 - "Como ter foco no treino ?"

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