Ep 90. Getting Out Of a Rut

Welcome to this solo episode, where I discuss all things getting out of a rut. We chat about: Accept where you are at first Reach out for help or talk to someone you trust Give your self compassion, do not be hard on yourself Stop doom scrolling on your phone- especially first thing in the morning Be realistic with yourself Be mindful of who you surround yourself with Start extremely small- pick one or two habits and keep building them up The action will create motivation and momentum You can’t change the pass, accept where you are at It has to fit into your life in order to be sustainable 📝 Journal Prompts How would my future self show up? What would he/she do? 💌 [email protected]  Hope you enjoyed this episode xx