Ep 90: How Coaching Helped Maria Reclaim Her Life

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this inspiring conversation with entrepreneur Maria Islas, we dive deep into her incredible transformation from depression and staying in bed until 1 PM to successfully managing the multiple businesses she already owned as a mom of four. Maria openly shares how ADHD coaching helped her move from feeling "good for nothing" to confidently managing her existing trucking companies and real estate investments while handling family life and rheumatoid arthritis.📌 Key Topics:Moving from depression and bed-bound days to productive morning routinesWhy breaking down "simple" tasks like brushing teeth into calendar reminders actually worksUsing color-coding systems to manage comfort zone vs. challenging activitiesThe power of Post-it note reminders (and handling kids' teasing about them)Building accountability systems that motivate rather than shameCreating sustainable routines that support both mental health and business managementThe importance of faith and community in maintaining motivation🗣️ Featured Quote: "It's those simple things that people think that everybody else is just doing it. Not everybody. There's people like me, there's people like Maria, there's people like lots of my clients... and they're struggling with just simple things."💡 Strategy Breakdown:Put everything on your calendar, including basic self-care tasksUse the "Yay Me" celebration practice to acknowledge daily winsCreate morning and evening routines that become automaticImplement twice-weekly coaching calls for consistent accountabilityPractice "review, revise, and recommit" when setbacks occurColor-code calendar items: red for out-of-comfort-zone activities, green for familiar tasks🎯 Coming Up Next: Join us for more ADHD-friendly business and life management strategies to help you thrive as an entrepreneur.🔑 Key Takeaway: With ADHD, you can successfully manage multiple businesses and family responsibilities when you have the right systems, accountability, and support. Small, consistent actions build into life-changing transformations.Connect with Mandy: Learn more about private coaching: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#adhd #adhdentrepreneur #adhdmom #depression #routine #timemanagement #adhdsuccess #accountability #businessowner #adhdstrategies #executivefunction #mompreneur #adhdsupport #mentalhealthClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together!