Ep.90 - Steven Day

Timestamps0:30 - How Steven started powerlifting & powerlifting coaching8:01 - Programming for lifters who respond well to higher intensities vs lifters who respond well to lower intensities26:30 - Coach-Athlete communication30:10 - Programming for people with inconsistent external variables outside the gym35:48 - What to do when what was previously working programming wise stops working or causes injury43:30 - Benefits of a long term coaching relationship47:12 - Pacing progression for lifters who respond well to higher intensites vs lifters who respond well to lower intensities 56:41 - How people can follow & hire StevenSteven's Instagram - https://www.instagram.com/stevenday_performotion/Hire Steven - https://bit.ly/3BR1XdOApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/