Ep. 90 Too Old, Too Tired, Too Busy? Think Again. Jess Gunn Flips the Script on Midlife Fitness

Click here to send us a quick message!! We want to hear from YOU!Have you ever found yourself saying, “I’m too old, too tired, too busy, or just too new to start over?”Girl… then this episode is for you.We’re sitting down with the incredible Jess Gunn from @gunning4fitness—a certified nutrition coach and personal trainer who’s here to flip everything you thought you knew about fitness, fat loss, and starting fresh in midlife.At 37, Jess was a tired, irritable mom who didn’t even recognize herself. And now? She’s a strong, confident, powerhouse coach helping women reclaim their energy, strength, and sanity—without obsessing over the scale.This convo goes way beyond weight loss. We’re talking about the identity shift that makes lasting change possible. Jess breaks down the myths, the outdated rules, and the biggest game-changers when it comes to:✨ The real impact of sugar on mood, energy, and parenting✨ How to fall back in love with your body—at every stage✨ Why strength training is your midlife superpower✨ Mindset shifts that make or break your progress✨ The power of coaching, community, and no-BS accountability✨ What “dial movers” actually move the needle for your long-term healthShe’s walking proof that it’s never too late to rise up, get strong, and rewrite your story.🛑 So if you’ve been waiting for a sign to get started (or re-started)—this is it. Jess will leave you feeling inspired, informed, and ready to make moves that actually matter. Go to Gunning4Fitness.com & Unlock your monthly workout + nutrition plan  — choose from home or gym, with long or short workouts to fit your schedule.Just $7 for your first month! Use code GIRLTALK for the full program or GIRLEXPRESS for the short version.Want weekly support with Jess herself? Email [email protected] to book a free call! Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here