EP : 90 What if the environment around you is affecting your wellbeing more than you realise?

In this episode of Beat Teacher Burnout, educator, Montessori specialist and spaces expert Lucy Gibson shares why stress isn't always about workload. Sometimes it's the pace we live at, the spaces we spend time in and the expectations we place on ourselves that quietly drain our energy.Lucy reflects on her journey from Brazil to the UK and explains how embracing change, slowing down and creating calm, intentional environments can transform the way we live and work. Together, we explore why resilience isn't about constantly pushing through, but about recognising what helps us thrive.Whether you're a teacher, school leader, nursery practitioner, parent or simply feeling overwhelmed by the demands of everyday life, this conversation is full of practical ideas to help you create more balance, protect your wellbeing and reconnect with what matters most.In this episode, we explore :Why your environment plays such an important role in wellbeingBuilding resilience through periods of uncertainty and changeThe benefits of slowing down in a fast-paced worldHow nature can support mental wellbeingCreating calmer spaces for ourselves and the children we supportLiving with greater purpose, gratitude and balanceIf you enjoyed this episode, please follow Beat Teacher Burnout, leave a review and share it with someone who could benefit from the conversation. Your support helps more educators and professionals discover practical ways to reduce stress, prevent burnout and thrive both at work and beyond.____Connect with Lucy Gibson: Website: positivelysimple.org.Instagram: www.instagram.com/positivelysimple.ukSpotify:⁠ open.spotify.com/show/0EH7FtkOvrUqLnenA2uwNnLinkedin: www.linkedin.com/in/positivelysimpleYoutube: www.youtube.com/@Institute_Montessori_Training✨Get your The 40 day challenge Journal here: Build the habits, mindset and energy to become your best self : https://amzn.to/3Ptd8jQ  ✨Follow Rowena:👉Instagram: https://www.instagram.com/rowenaphicks👉Facebook: https://www.facebook.com/people/Teach-Flourish-Thrive-Beat-Teacher-Burnout/61552987182926👉LinkedIn: https://www.linkedin.com/in/rowenaphicks👉Website: https://www.rowenahicks.com—Subscribe to the Beat Teacher Burnout Podcast 🎧New episodes drop bi weekly to help you reduce stress, prevent burnout, and lead with clarity and energy. Listen here on:👉Spotify: https://open.spotify.com/show/2unYCtcA81Qi5coaLZ22H1👉Apple Podcasts: https://podcasts.apple.com/us/podcast/beat-teacher-burnout/id1731803571👉Youtube: https://www.youtube.com/@AuthorRowenaHicks/ —Looking for Rowena’s books? Explore all books here: 👉https://www.rowenahicks.com/booksBuy on Amazon:The Burnout-Busting Teachers' Journal: 👉https://amzn.to/3Ar6piVTeach, Flourish, Thrive: Break Free From Burnout : 👉https://amzn.eu/d/0NCDubgNot sure where to start, book a consultation call with Rowena here: https://calendar.app.google/y1D862D8SFpDHAz67—#TeacherBurnout #TeacherWellbeing #Education #MentalHealthInEducation #TeacherLife #BurnoutRecovery