Ep. 91 Chosing Mental Health: Leaving the Team with Liv Nay

Liv Nay shares her experience of struggling mentally and physically as a college athlete and ultimately deciding to leave the sport. She discusses the importance of finding a coach whose coaching style aligns with your values and the need to prioritize self-respect. Liv emphasizes the significance of protecting one's mental health and offers advice for athletes who may be going through similar challenges. She also highlights the support she received from her parents and the role they played in her healing process. Liv encourages open conversations about mental health and offers herself as a resource for anyone in need.