EP 91 Fall to Winter Framework

EP 91 Fall to Winter Framework Join hosts Amy Christensen and Brian Bowen on the 'All Things Good For You' podcast as they explore the transition from fall to winter in the context of personal development, health, and wellness. Reflecting on the themes of letting go and preparing for the winter season, they delve into the significance of seasonal changes according to ancient traditions, particularly the five-element framework of Chinese medicine. Discover how to break down goals into manageable chunks, create intentional transitions, and set the stage for a transformative new year. Perfect for anyone looking to harness the natural rhythms of the seasons to enhance their health and personal growth. Chapters 00:00 Letting Go and Embracing the New Year 00:15 Welcome to All Things Good for You 02:04 Seasonal Transitions and Reflections 12:53 Understanding the Five Elements Framework 26:13 Practical Applications and Future Topics 26:57 Conclusion and Upcoming Episodes Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.