Ep. 91 In Conversation: A Psychologist's Approach to Healing Generational Trauma

Send us Fan MailFinally, I’ve got a doctor in the house! Get ready for this frank yet refreshing discussion I enjoyed with Dr. Natasha Trujillo about many of the tough and unspoken truths about grief that I’ve been waiting to explore with the right psychologist on my podcast! In this educational episode, learn from Dr.Trujillo as she delves into the profound complexities of grief and loss, exploring how multiple losses—both death-related and other types of loss - are a universal part of our human experience and should not be ignored!With a unique blend of academic insight, and personal and professional wisdom, she shares how embracing our vulnerability can foster deeper connections with others and contribute to a more healed and meaningful life. In her new book And She Was Never the Same Again, Dr. Trujillo rejects the pathologization and over-medication of grief and challenges the more conventional notions we have about loss and grief, advocating for a natural and personalized approach that while deeply personal, is universal to us all. Her approach to therapy based on lived experience and rigorous study, offers her patients and in this episode, my audience, a unique and transformative perspective on understanding and navigating grief to help us heal from both generational trauma and personal grief experiences to help us live to a more meaningful and holistically healed life. If this conversation resonated with you, don’t forget to like, subscribe, and share this episode with someone who might need it. Leave a comment below or a review on your favorite podcast platform—I’d love to hear your thoughts. And be sure to check out Dr. Natasha Trujillo’s book, And She Was Never the Same Again, for even deeper insight into grief and healing.Let’s keep normalizing the truth about grief—together. 💬🕊️Connect with Dr. Trujillo:www.npttherapy.com www.andshewasneverthesameagain.comConnect with Vonne:https://vonnesolis.com🆕 📣 Text Me Fan MailYou can now text me directly about any episode. I personally read your messages and respond with practical, grounded insight. While I can’t offer long back-and-forth exchanges, I may respond directly or address your question in a future episode.Your voice helps shape the conversation.Subscribe to the podcast! Share your favourite episodes! Connect with me on LinkedIn and Facebook.