Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysIn this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializes in helping women with irritable bowel syndrome (IBS).Fiberus https://bit.ly/3Q0wRFuOmega 3-T https://bit.ly/3rpSFjCMagnesium https://bit.ly/43Agse20:00 Introduction0:55 What happens to our digestive system as we enter perimenopause and menopause?3:46 Defining Irritable Bowel Syndrome/IBS11:36 How do I know if I have it?21:19 What can you do if you are diagnosed with IBS?22:59 Discussing the FODMAP diet and how long to follow it.28:33 How Bonnie takes a hypoallergenic antiinflammatory nutrition and individualized approach to her clients.30:53 Other lifestyle and nutritional factors that can benefit IBS including the variety of foods eaten, movement, and sleep.48:05 The role of supplements.54:19 Important messages for IBS sufferers.Fiberus https://bit.ly/3Q0wRFuOmega 3-T https://bit.ly/3rpSFjCMagnesium https://bit.ly/43Agse2Submit your recipes for Andrea's Menopause Book, being released in the spring of 2025: https://forms.gle/18rV6FSV82ZZphgaABristol Stool Chart: https://cdn.shopify.com/s/files/1/0572/5129/9508/files/MU_BristolStoolChart_031623.pdf?v=1694468330 Monash University FODMAP: https://www.monashfodmap.com/ Shift into Healthy Habits for Digestion Facebook Group: https://www.facebook.com/groups/shiftintohealthyhabits Follow Bonnie on Instagram: https://www.instagram.com/shiftnutritionandwellness/ Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.