Ep. 91| Managing The Menopause ft Guest Adele Johnston

On this weeks episode of the Lift Your Life Podcast, i am joined by Adele Johnston- an online menopause coach who helps women with their health, fitness and confidence. We discuss the implications of the menopause on diet choices, fat loss, the ability to exercise and its impact on overall quality of life. We also delve into ways in which you can manage menopausal symptoms to live  a happier and healthier life- and dispel some myths and misconceptions around the menopause.  This is a must listen for anyone who is perhaps struggling with the menopause, for anyone peri- menopausal, for any coaches who have menopausal clients and for ALL females to get a better understanding of the menopause for when we all do eventually go through it. You can find Adele on Instagram at @adele.johnston You can find me on Instagram @lucy_liftyourlife and for any coaching enquiries- simply click the link below https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link