Ep 91. Navigating January - Setting Goals, Fatloss and a Life Update

Hello & Happy New Year! In this solo episode, where we discuss: Getting back into routine Building new habits Start small and take one step at a time Habit stacking Stick with one habit first before you add another in Only make promises to yourself that you’re going to keep Set smaller goals - when you hit them it will help you build momentum to reach your bigger goals Accepting failure Speak to your self like you speak to a friend “The only way you can fail is by giving up” You don’t have to do fatloss just because its January 📝Journal Prompts Write down how you’re going to respond if you do fail 💌 ⁠[email protected]⁠  Hope you enjoyed this episode xx