EP 91 - The Power of Diet, Emotions and Natural Remedies with Monica Allan

In this episode, Monica shares her expertise on holistic health, emphasising the interconnections between the psyche, emotions, and physical health. Delving into the importance of gut health, seasonal diets, and the impact of environmental factors on wellness. Monica also touches on the significance of individualised care, using tools like iridology, reiki, and natural supplements to address various health concerns. Whether it's managing allergies, understanding the role of chakras, or the effects of modern agricultural practices, Monica provides a comprehensive guide to achieving optimal health through natural means.00:00 Introduction and Initial Recommendations37:54 The Influence of Psyche on Emotions and Body38:43 Understanding Emotional Anatomy39:48 Seasonal Remedies and Sensitivities42:14 The Importance of Individualised Treatment43:09 Nature's Seasonal Wisdom45:51 Chakras and Food Cravings48:30 Childhood Health ChallengesResources:www.monicaallanbotanicals.comIG @monica_allan_botanicals