EPISODE · Oct 18, 2024 · 15 MIN
EP 92 吃全穀類食品降低失智風險/whole grain diet
from Small Treasures, Great Love · host Tzu Chi USA
從醫學研究發現，改變飲食習慣，有助於降低失智風險，花蓮慈濟醫院李毅醫師從國外研究發現，每日攝取越多全穀物，認知衰退速度越慢。只要把餐桌上的米飯至少一半換成全穀類，不僅對整體健康有益，甚至也可以大幅降低失智症的風險⋯⋯
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EP 92 吃全穀類食品降低失智風險/whole grain diet
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