Ep 92 Corinna Perkins - Registered Dietitian, Athlete, Sports & Performance Nutrition Coach

In this episode of the Gnar Stool podcast, hosts Shannon O’Grady and Jason Morgan sit down with the powerhouse that is Corinna Perkins—a registered dietitian, sports nutrition coach, and all-around athlete. Corinna takes us through her journey from growing up in an athletic family with an Olympian father to competing across triathlon, obstacle course racing, and now the high-intensity world of tactical games.Listeners will hear how Corinna blends strength, endurance, and marksmanship in her training, along with the unique role of breath control and mental grit. She shares stories from her recent deep-water fitness classes—where she pushes her limits by mastering underwater movements while holding her breath—and how these lessons translate into everyday resilience.On the nutrition front, Corinna breaks down why food is so much more than fuel. She dives into how balanced nutrition impacts performance, mental health, and overall well-being, and she challenges diet culture by encouraging athletes to focus on joy, performance, and sustainability rather than restriction.It’s a conversation packed with insights on fueling, fitness, and the mindset needed to embrace new challenges—whether you’re a competitive athlete or just chasing your own next goal.Relevant Links:Gnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/Corinna's Instagram - https://www.instagram.com/the_rdathlete/?hl=en