Ep 92 - Food, Friends, and Blood Sugar: Eating Out with Confidence, with Madi Cheever, RD

Madi Cheever shares her journey with type 1 diabetes, from her early diagnosis to how it shaped her career as a dietitian. She discusses managing diabetes in social settings, self-advocacy, and practical strategies for dining out. Emphasizing self-awareness, experimentation with food, and a positive mindset, Madi also highlights the role of technology and a strong support system in diabetes care.   As a Diabetes Expert Coach, public speaker, and founder of Type One Type Fun, Madi has helped countless individuals improve blood sugar control, lower A1c, and navigate challenges in nutrition, exercise, and social life. Her personal experience fuels her passion for simplifying diabetes care with practical tools, critical thinking, and data-driven strategies—helping clients overcome outdated medical advice and take control of their health with confidence.   Madi has worked with semi-professional athletes, CEOs, business owners, and parents worldwide, fostering a supportive community that promotes food freedom and a vibrant life with T1D. A sought-after speaker, she has appeared on popular podcasts and lectured for organizations like Breakthrough T1D (JDRF) and the University of Alabama. Her blend of expertise and empathy makes her a trusted leader in the diabetes space, inspiring others to thrive with type 1 diabetes.   Topics we covered include: Maddie's diagnosis journey began at age 14. The unknown factors in dining out can be stressful for diabetics. Self-advocacy is crucial when managing diabetes in social situations. Understanding your body is key to effective blood sugar management. Using apps like Chronometer can help track food intake accurately. Front-loading your day with healthy choices can aid in dining out. It's important to give yourself compliments after challenging situations. Dosing insulin requires understanding individual needs and circumstances. Mindset plays a significant role in managing diabetes effectively. Having a plan for social gatherings can reduce anxiety.   Connect with Madi: IG @type.one.type.fun Type One Type Fun Website   Online Coaching Circle for Women 40+ with Diabetes Join our community membership now! https://abundant-health-with-melissa.kit.com/groupcoaching2025   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.