EP 92 - Transforming Anxiety with Each Breath with Lauren Rountree

Lauren Rountree, the owner and founder of Cronulla Bootcamp. Lauren shares her journey from struggling with chronic anxiety to becoming a personal trainer and breath work instructor. She talks about the transformative power of exercise, nutrition, and breath work, emphasising the importance of simplicity and consistency in achieving optimal health. Lauren also discusses the evolution of the fitness industry, the significance of nutrition, sleep, hydration, and the impact of our thoughts on our overall well-being. Join Lauren and Matt us as they delve into practical tips and insights for leading a healthier, happier life.00:52 Lauren's Journey with Anxiety and Personal Training03:45 Growing Up with a Psychic Parent07:10 Trends in the Personal Training Industry15:34 The Role of Breath work in Overcoming Anxiety29:44 Impact of Technology and Social Media on Health32:39 Longevity and Nutrition Insights41:53 The Hazards of Chemicals in Food42:39 The Four White Devils of Nutrition43:14 Emotional Connections to Food46:41 The Importance of Hydration55:14 The Critical Role of Sleep01:03:03 The Power of Movement01:06:51 Mindset and Self-Talk01:17:25 Founding Cronulla BootcampResources:IG: @cronullabootcamp@thebreathworksociety