Ep 92. Unconditional Permission to Eat: Ditch the Guilt Around Food

Hello & Welcome Back! In this solo episode, where we discuss: Update on Dubai situation Unconditional Permission to eat What is it? How to implement it. Incorporating fear foods Honouring your hunger Focusing on nutrient dense foods My own experience with binge / restricting Practicing the unconditional permission to eat in the dieting phase If it’s a fuck yea- eat it! Life’s too short to be ruled by foods ❤️ 💌 ⁠⁠[email protected]⁠⁠ Hope you enjoyed this episode xx

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This episode was published on January 24, 2025.

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