Ep 92 What is the FODMAP Diet, and Why Should I Care?

I speak this week with Kate Scarlata RDN, MPH, FODMAP & IBS expert about the FODMAP diet.  We explore what the diet is, and how it relates to both celiac disease, gluten intolerance and IBS.  The diet aims to resolve lingering digestive issues not completely solved by the gluten free diet.  It goes without saying that if you're celiac or gluten intolerant, you must avoid gluten, but for you individually are there other foods that may be causing discomfort and should be avoided?  We look at the origins of the diet, and how it has helped many people to identify specific food issues.  Kate has authored many books, but her recent book "The Low-FODMAP Diet Step-by-Step" is a comprehensive resource for using the diet to resolve some ongoing digestive issues. Kate's website with more information on the diet and the book is – https://www.katescarlata.com/   Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – [email protected] Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL      (search Sues Gluten Free Baking) Email – [email protected] Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com