Ep:92 Why You're Still Exhausted (Even When You're Doing Everything Right) with special guest

Send us Fan MailSummaryIn this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science.Chapters00:00 Introduction to Metabolic Health Coaching02:37 Lucy's Journey Through Breast Cancer04:46 Reframing Health and Symptoms09:45 Understanding Women's Burnout14:05 The Impact of Chronic Stress on the Body18:22 Fasting and Nourishment for Women21:17 The Therapeutic Benefits of Fasting22:04 The Healing Power of Fasting25:17 Understanding Fasting: Types and Techniques28:16 Preparing for a Fast: Nutrition and Hydration30:41 The Science Behind Extended Fasting34:07 Fasting and Ancient Wisdom34:39 Fasting During Cancer Treatment38:08 The Impact of Fasting on Treatment Side Effects39:45 Community and Support in Fasting40:39 The Importance of Sleep in Recovery42:51 Listening to Your Body's SignalsThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntout...Instagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/suppSupport the show