Ep 93: Breaking the Cycle: How To Overcome Addiction & Unhealed Trauma

Send us a textFeeling stuck in a cycle of addiction and unhealed trauma? You're not alone. Rex H. Henerson shares his powerful story of overcoming a seemingly harmless habit that spiraled into addiction and the life-altering turning point that led him to seek help.Here are the key takeaways you'll gain from Rex's journey:The power of connection: Discover how fostering genuine connections can provide vital support in overcoming addiction and trauma.Unlocking the root cause: Learn why understanding the underlying reasons behind addiction is crucial for lasting change.Breaking free from shame: Rex tackles the paralyzing effects of shame and offers insights on processing suppressed emotions for emotional growth.Practical tools for healing: Explore valuable resources and tools Rex used to manage his emotions and navigate the path to recovery.Hope for transformation: Rex's story is a beacon of hope, proving that even after hitting rock bottom, profound change and a fulfilling life are possible.Watch Rex's story and gain the inspiration and tools you need to break free from your own struggles. Camp Co-Co: Beyond Stuck - Exploring the9:30 to 11:30 at The Co-Co in Summit.This transformative workshop, Beyond Stuck: Exploring the IDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.=========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flipyourmindset➡︎ Apple Podcasts: https://apple.co/4clBOAz➡︎ Spotify: https://shorturl.at/GuhQ6 =========================== Resources: ⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov⚡️Burn Out Workshop: https://shorturl.at/e2qaQ⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation =========================== Connect with me: ➡︎Instagram: https://www.instagram.com/staceyuhrig➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/➡︎Website: https:/... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe