Ep 93: Burnout Isn't a Badge of Honor - It's a Warning Sign

Join me and Dr. Naima Spradley, family medicine physician and CEO of Refresh Health, for a real talk on what burnout actually looks like — and why pushing through it might be costing you more than you realize.We’re unpacking:-Early warning signs you might be ignoring-How burnout shows up in your body and health-Daily habits and routines that actually help you recover-How to protect your peace without sacrificing your purposeFind Dr. Naima Spradley at www.refreshhealth.orgIG: refreshhealthmpc TikTok: refreshhealthmpc FB: personal Naima Spradley, Business: Refresh Health Modern Primary Care