EP.93 - Dr. Anne Hussain - "What Does A Normal Period Actually Look Like?"

Welcome Dr. Anne Hussain, a renowned naturopathic doctor and period literacy advocate, to discuss the often-overlooked aspects of menstrual health and education. Dr. Hussain, the author of The Period Literacy Handbook and founder of The Period Literacy School—an online platform dedicated to empowering individuals with the knowledge to better understand and manage their menstrual health—brings her wealth of knowledge and personal experiences to the conversation.We look at the complexities of menstrual inequities, the pain associated with periods, and the challenges many face with conditions like endometriosis, which are often misdiagnosed. Dr. Hussain shares invaluable insights on how to recognize symptoms of menstrual health issues, understand what a normal period looks like, and the importance of tracking your menstrual cycle. She emphasizes the power of "writing things down" as a simple but essential tool for managing and understanding your health.The episode also highlights the critical role of education at various life stages—from the onset of periods to menopause—and the significance of bodily autonomy. Dr. Hussain encourages listeners to embrace both Western and Eastern approaches to healthcare, stating, "Nothing in the body works in isolation," and reminding us that it's never too late to learn about our bodies.Through her work with organizations like Period Purse and Moon Time Connections, Dr. Hussain advocates for menstrual equity and the empowerment of individuals to take control of their health. Her message is clear: understanding our menstrual health is crucial not just for managing periods, but for our overall well-being.Key Quotes:"Nothing in the body works in isolation""Write things down"Join us as we unravel the intricacies of menstrual health and empower ourselves with the knowledge needed to navigate our menstrual journeys. Dr. Hussain's expertise and advocacy are sure to inspire and educate, leaving listeners with a deeper appreciation of their bodies and the importance of period literacy.Resources and Sites:annehussain.comInstagram:  @drannehussainThe Period Literacy HandbookSupport the showIf you like what you hear please click on "subscribe" or "follow" -  It's free and you will get notified when the newest episodes are posted!  Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.