EP 93 - Exploring Self-Discovery Through Psychotherapy with Laura Turner

Join us this week where we sit down with Laura, a seasoned psychotherapist who shares a wall with Matt at TrueWoo. We delve into Laura's unique journey into psychotherapy, shaped by her upbringing and personal experiences as a mother. Laura discusses her own challenges and realisations while transitioning into motherhood, emphasising the importance of support during the postpartum period. Laura also explores the nuanced roles of psychotherapy, psychology, and counselling, along with therapeutic approaches like Internal Family Systems and somatic psychotherapy. Whether you're an expectant parent, new mother, or interested in emotional well-being, this episode sheds light on the complex and transformative journey of becoming a parent.00:34 Laura's Background and Journey into Psychotherapy02:18 Motherhood and Its Challenges08:52 The Importance of Supporting Mothers13:07 Differences Between Psychology, Psychiatry, and Psychotherapy16:58 The Role of the Mind and Body in Psychotherapy31:14 Finding Simplicity in Complexity36:15 Introduction to Attachment Theory37:46 Exploring Somatic Psychotherapy39:47 Physical Patterns and Personal Growth43:28 The Concept of Soul Contracts47:48 Internal Family Systems Explained55:00 The Importance of Postpartum Care01:04:43 Choosing Between Home and Hospital BirthsResources:IG: Laura.wildheartsWebsite:www.wild-hearts.net.au