Ep. 93 - “Faço mais para evoluir mais rápido!”

from Em Busca da Performance · host Julia Engel

Nesse episódio conversamos sobre fazer treino a mais, colocar um treino diferente no dia off, compensar dieta no final de semana….  Quando é bom ou ruim?

Episode metadata supplied by the publisher feed · Published Oct 27, 2021

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Ep. 93 - “Faço mais para evoluir mais rápido!”

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