Ep 93. Food, Body Image & Your Environment: The Hidden Influences You Didn’t Realise

In this solo episode, we’re diving into the power of your environment and how it shapes your mindset, emotions, and daily habits. We’ll cover: ✨ The impact of who you surround yourself with ✨ Emotional regulation techniques to help you stay grounded ✨ How to spend your time more intentionally ✨ Understanding your triggers & how they can set you free ✨ Why What I Eat in a Day videos can be triggering ✨ Curating your social media for a healthier headspace ✨ The importance of limiting screen time Hope you enjoy this episode! 💌 Got thoughts or questions? Reach out at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ Kate xx