Ep. 93 - Incorporating More Plants into Your Diet w/Graham Meglino

Graham joins the podcast to break down a simple shift that can impact your energy, focus, and long term health. A speaker for colleges and universities, Graham works with students on habits, health, and living with intention so they can get more out of their college years.In this episode, Graham shares what led him to follow a plant based diet for over eight years and how you can start incorporating more plants into their daily meals without overcomplicating the process. He also talks about the link between nutrition, productivity, and feeling your best while navigating the demands of college life. Listeners will walk away with clear steps they can apply right away.