Ep 93 The Road Not Taken: From Balbriggan to Oz Playing Pro Rugby w/ Ronan Michael

Join us on the Storey StrengthCast as Ronan Michael shares his inspiring journey from Ireland to Australia, navigating the highs and lows of professional rugby league. Discover insights into mindset, training, facing adversity, and building a life beyond playing.Main Topics:Transition from rugby union to rugby league and moving from Ireland to AustraliaThe mental and physical demands of professional rugbyThe importance of mindset, resilience, and controlling what you canTraining routines: off-season, in-season, and game preparationThe influence of genetics, hard work, and self-awareness in athletic developmentDocumenting the journey: authenticity, growth, and overcoming self-doubtChapters00:00 Life in Australia: A New Beginning02:56 Career Crossroads: Transitioning from Bradford to Australia05:56 From Union to League: A Journey of Discovery12:01 Understanding the Differences: Rugby Union vs. Rugby League19:48 Training Regimens: Balancing Strength and Performance24:46 Off-Season Training: Control and Structure29:49 The Importance of Hard Work in Training Culture35:29 The Pursuit of Effortless Gains37:54 The Hard Work Dilemma in Sports42:34 The Genetic Lottery in Rugby46:28 Mindset: The Key to Professionalism57:19 Embracing the Process of Growth01:09:24 Future Aspirations and New VenturesWhere to find Ronan:Instagram: https://www.instagram.com/ronanmichael/Youtube: https://www.youtube.com/@ronanmichaelPodcast: https://open.spotify.com/show/49zf6kIygYfOKEB7MVrkRN?si=bf8eaf2ba38c4f06To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hFREE Fat Loss guide:https://v0-fatlossguide.vercel.app/Download “The Pragmatic Guide To Building Muscle” FREE:https://www.storeystrength.com/pragmatic-muscle-building-guideFree Bulking Calculator:https://musclegain-fldjsx4m.manus.spaceMyCoreSupplements Discount Code:Storey10https://www.mycoresupplements.ie/J3U Discount Code: SHANE5https://j3university.com/