Ep. 94 Chasing The Sun

from Make Mental · host Make Mental

Summary In this episode of the Make Mental Podcast, Caleb explores the transformative power of sunlight on mental health. He shares three practical tools to harness the sun's energy: morning sunlight to reset your mood, outdoor movement to boost endorphins, and sunlit reflection for self-connection. Each tool is backed by science and personal anecdotes, emphasizing the importance of integrating sunlight into daily routines for improved mental clarity and well-being. Chapters 00:00 The Power of the Sun for Mental Health 03:07 Morning Sunlight Reset 05:10 Movement in the Sun 07:05 Sunlit Reflection 08:53 Conclusion and Call to Action 09:49 sportsRecreation-outro-low.wav

Episode metadata supplied by the publisher feed · Published May 26, 2025

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Ep. 94 Chasing The Sun

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