Ep. 94 Chasing The Sun - Make Mental

What this episode covers

SummaryIn this episode of the Make Mental Podcast, Caleb explores the transformative power of sunlight on mental health. He shares three practical tools to harness the sun's energy: morning sunlight to reset your mood, outdoor movement to boost endorphins, and sunlit reflection for self-connection. Each tool is backed by science and personal anecdotes, emphasizing the importance of integrating sunlight into daily routines for improved mental clarity and well-being.Chapters00:00 The Power of the Sun for Mental Health03:07 Morning Sunlight Reset05:10 Movement in the Sun07:05 Sunlit Reflection08:53 Conclusion and Call to Action09:49 sportsRecreation-outro-low.wav

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How long is this episode of Make Mental?

This episode is 10 minutes long.

When was this Make Mental episode published?

This episode was published on May 26, 2025.

What is this episode about?

SummaryIn this episode of the Make Mental Podcast, Caleb explores the transformative power of sunlight on mental health. He shares three practical tools to harness the sun's energy: morning sunlight to reset your mood, outdoor movement to boost...

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