EP 94: How to Really Lose Belly Fat

Get ready for a deep dive into the cultural obsession with flat abs and discover why they're equated with attractiveness and non-pregnancy. But, before resorting to harmful extremes like deprivation or overexercising, we also share the reasons women gain belly weight in midlife and practical strategies to achieve a healthier you. Join us by watching or listening and break free from belly weight myths for a happier you. Related Episodes  Episode 66 On Love Sex and Intimacy (ft. Alison Armstrong) – Part 1 – My Fertology Episode 67 On Love Sex and Intimacy (ft. Alison Armstrong) – Part 2 – My Fertology Episode 54 Hidden Sugars – My Fertology Episode 63 Weight Loss Tips – My Fertology Want to learn more? Talk to the fertility experts. For general enquiries or to book your first appointment, please call us on 416.591.1535. Visit our website: https://aliveholistichealth.ca/treatment/fertility/ My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos Subscribe here: https://www.youtube.com/@myfertology4013 Check out the podcast: https://myfertology.com/podcast/ Submit a question: https://myfertology.com/contact-me/