Ep 94: Manage Your Brain & Money Course

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this game-changing episode of our ADHD Summer School series, I reveal why your ADHD brain struggles with money management and share proven strategies to transform financial chaos into control—without waiting for the "perfect budget" to get your finances together.📌 Key Topics:Why 2 out of 3 impulse purchases happen in bed on your phoneUnderstanding how emotions drive spending decisions (and what to do instead)Four major areas where ADHD brains struggle with money managementSimple organization systems that prevent bills from getting lostHow to notice spending urges and let them pass naturallyBreaking limiting beliefs about money that keep you stuck🗣️ Featured Quote: "It's cheaper not to buy the item at all. Although that item might be cheap, it's never cheaper than not buying it at all."💡 Strategy Breakdown:Use the "I can have it later" technique to curb impulse spendingApply vertical filing systems that work with ADHD brainsPractice urge surfing to build impulse control naturallyCreate one designated spot for all financial mail and billsImplement autopay systems while keeping backup remindersReframe money beliefs from scarcity to abundance thinking🎯 Four-Part Money Management System:Curbing Impulsive Spending: Understanding triggers and building awarenessGetting Financially Organized: Simple systems for bills, accounts, and filingMaking Money Easy: Using your mind to create financial successMoney Relationships: Healing your relationship with money and others🔑 Key Takeaway: Your spending isn't out of control—your ADHD brain just needs different systems. With the right tools to manage financial overwhelm, you can feel money stress less often and financial confidence more consistently. Start with one strategy, build momentum, and celebrate every small financial win.Connect with Mande: Free Money Management Workbook: http://www.learntothrivewithadhd.com/workbook2025Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#adhdmoney #impulspending #financialorganization #moneymanagement #adhd #executivefunction #adhdsupport #adhdstrategies #adhdcommunity #moneyMindset #adhdworkbook #financialfreedomClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together!