Ep 94: Snacking in the Dark

Today we are talking about snacking in the dark. Yes, it is a metaphor, also for some of us, not.We all, I'm sure, have heard a lot about the impact of things we don't look at, or things that we hide from others. There's a lot of data to support the impact, psychologically and physically, on our health, on our social relationships around keeping secrets and not looking at things, hiding things.And in this episode, we're going to talk a little bit about the subtle ways that we do that with ourselves and how to get free of that, how to shake it off. Because there's nothing wrong with snacking in the dark if you want to. If you're snacking in the dark and pretending you're not snacking in the dark, that's when it's problematic. What you'll learn in this episode:How to identify and confront areas of shame in various aspects of lifeSteps to bring hidden issues into the lightCommon fears related to making ideas visible and being seen by othersMethods to examine beliefs and decide if they align with your valuesTechniques for visualizing and transforming overwhelming emotionsMentioned in this episode: Native PoppyNatalie on InstagramJohnny RiveraThe Usual SuspectsHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!