Ep. 94 – STEFAN CHMELIK – Effective Management Tools for Stress & Anxiety

Stefan Chmelik is a Health visionary, stress response expert, lifelong meditator, founder of London Harley Street’s New Medicine Group and the inventor of the Sensate technology.    I have become so obsessed with the Sensate over the past few months, that I got in touch with them to partner with us for this season of Reconditioned and thankfully for us (and you!), they did!   The Sensate is a palm-sized device that uses infrasonic technology to activate the vagus nerve and calm the autonomic nervous system. It’s a genius piece of health tech that enables people to majorly reduce anxiety levels AND deepen meditations.   I take mine with me everywhere!   In this episode Stefan talks us through why and how the Sensate works, as well as other tips for managing stress and anxiety.   Visit https://www.getsensate.com/ and use code LAUREN20 for £20 off!   *** This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.   I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course   For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.