Ep 95. From Bodybuilding to Performance-Based Goals with Danielle Bosworth

In this episode, we’re joined by Danielle Bosworth to discuss the transition from bodybuilding to performance-focused training. Moving away from aesthetics and towards strength, endurance, and overall well-being can be a huge shift- both mentally and physically. Danielle shares her personal journey, the challenges she faced, and how she found freedom in focusing on performance over perfection.✨What we cover:• Danielle’s bodybuilding journey- the highs and lows• The negative effects of bodybuilding- losing your period, obsession with the scales & more• Transitioning out of bodybuilding & redefining success• Learning to enjoy the small things again• Why transformation challenges can do more harm than good• Focusing on performance, not aesthetics• ‘Be where your feet are’-embracing the present momentLetting go of old identities and shifting to a performance mindset can feel scary, but it’s also where true freedom lies. 💪If you’ve got a story to share and want to be a guest on the podcast, DM me on Instagram ⁠⁠⁠@_katekoaching_⁠⁠Danielles Instagram :@dannibosworth💌Got thoughts or questions? Reach out at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠Hope you enjoy this episode!Kate xx