EP 95: Gut, Stress, and Empowerment with Dr. Lahana Vigliano

Get $100 off your bundle or membership by mentioning Bougie Mom Friends Podcast! This week, Celia and Camellia sit down with Dr. Lahana Vigliano, CEO of Nuvitru Wellness, to explore the transformative power of holistic health. Together, they dive into the importance of nutrition, self-care, and stress management in achievin overall well-being. Dr. Vigliano unpacks the critical role of gut health, the impact of cortisol on mental and physical health, and why health testing is a game-changer for understanding your body. The conversation also highlights the unique health challenges women face, the value of personalized care, and the empowerment that comes from being informed about your health. Dr. Vigliano also shares how Nuvitru Wellness specializes in creating personalized care plans and comprehensive health testing to help women reclaim their vitality. Whether you're navigating mental health challenges, looking to adjust your diet, or seeking stress-relief strategies, this episode is packed with actionable insights and inspiration to start (or continue) your health journey. Key Takeaways: Gut health is the foundation of mental and physical well-being. Stress management and understanding cortisol are essential for balance. Health testing can uncover hidden issues, even when you feel fine. Simplifying life and prioritizing self-care can transform your health. Women often juggle unique challenges—personalized care can make all the difference. Empowerment begins with understanding your health and finding the right healthcare practitioner. Learn more about holistic health and personalized care with Nuvitru Wellness: www.nuvitruwellness.com If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋