EP 95 - Leaning Into Every Single Breathe with Chris Mahoney

Join Matt as he sits down with CHEK Trained Professional Chris Mahoney. Chris shares his journey into the wellness industry, his experiences with personal training, and his unique work in the disability sector. Chris uses breath work to aid in trauma recovery, enhance mental health, and foster a deeper connection with oneself. Discover the principles behind 'leaning in and leaning out' as Chris explains how you can incorporate these concepts for better health and wellness. Don't miss out on Chris's insights and upcoming projects, including his book on achieving balance through simplicity. 00:46 Chris Mahoney's Journey into Wellness03:51 Working with the Disability Community15:41 Discovering the Power of Breath Work27:46 Understanding the Reticular Activation System29:28 The Role of the Subconscious and Unconscious31:18 Types of Clients in Therapy36:22 The Lean In and Lean Out Concept41:36 Profound Experiences in Breath work47:33 Writing a Book on Breath workResources:https://www.cmwellness.com.auhttps://www.resetwithin.com.auIG: @resetwithchris