Ep 95: Self-Care and Value Exploration with Alicia Bowker Mudrock

As we step into the new year, it’s the perfect time to reflect on our goals and prioritize self-care. That’s why I’m thrilled to welcome my guest, Alicia Bowker Mudrock—an LCSW, coach, and author of the transformative self-published book, Leading Lady Energy: Ditch the Supporting Actress Role in 4 Steps.In this episode, Alicia shares her journey to becoming an author and the inspiration behind her book, which combines CBT tools, personal stories, journal prompts, and a workbook format to empower women on their healing journeys.We also explore the common feeling of disconnection from our bodies and emotions, especially during and after pregnancy, which can often lead to postpartum anxiety or depression. Alicia highlights how movement practices like Pilates can be instrumental in healing and re-establishing the mind-body connection.Tune in to learn how these practices can support physical recovery, reduce stress, and enhance overall mental health. Plus, discover actionable strategies to embrace your own “Leading Lady Energy” this year!Learn more about Alicia and her work at https://alisha-bowker.mykajabi.com/ and on the following channels:Instagram: @alicia.balker.mudrockTikTok: AKM PilatesPinterest: akmcoaching Youtube: @AKMcoachingIf you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online PracticeIn this guide you will get:Tips and tricks for building relationships that will lead to referrals in your practiceReal life examples of messages used to connect with referral sourcesCustomizable “Plug and send” scripts for your specific practice and needsDownload your guide here https://bit.ly/CompConnecting Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial and get up to $200 off your paid subscription Follow Us On Instagram: https://www.instagram.com/raisedtoempower⭐️ Follow on Instagram @Raisedtoempower⭐️ Grab your FREE networking guide for therapists HERE ⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com💻 This episode is sponsored by Jane — the all-in-one practice management software I use and love. Book you FREE Live Demo Here and when you’re ready to sign up use code ASHLEY1MO for a 1 month grace period 🎧 Support the Show: Love The Therapist Mom Podcast? Follow, rate, and share it with another therapist mom who needs to hear it.Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.