Ep 95 - The Hidden Reason for Your Blood Sugar Swings

In this episode, I discuss the intricate relationship between blood sugar management and hormonal changes, particularly during perimenopause and menopause. HRT (Hormone Replacement Therapy) & Type 1 Diabetes: A Free 5-Step Guide https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes   I share my personal journey with type 1 diabetes and how hormonal fluctuations have impacted my blood sugar control. I highlight the importance of understanding these changes, the role of hormone replacement therapy, and practical steps for managing blood sugar swings. I also share a success story from a client who overcame insulin resistance, emphasizing the need for awareness and proactive management in women's health and her decision to pursue HRT with her practitioner. Key takeaways: Blood sugar swings can be influenced by hormonal changes. Understanding the link between hormones and insulin is crucial. Women often lack information about hormonal impacts on diabetes. Personal experiences can help validate others' struggles. Hormonal changes can lead to increased insulin resistance. Bioidentical hormone therapy may improve blood sugar management. Tracking symptoms can provide insights into health changes. Strength training can enhance insulin sensitivity. Working with knowledgeable healthcare providers is essential. Community support is vital for managing diabetes and hormonal changes.   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.