Ep. 95: The Invisible Load of Motherhood

On this week's episode, we welcome Erica Djossa, MA of Momwell. Erica's new book - Releasing the Mother Load - is available now and we discuss the concept of the load we carry as moms, we dive into gender norms and expectations, and how we can tackle the stigmas we face as moms on top of dealing with trauma experiences.On this episode you will hear:- impact of the Invisible Load on mental health and relationships- making the Invisible Load visible and redistributing responsibilities - the pervasive nature of the Invisible Load- societal expectations and gender norms- pressures to be a perfect mom- willing vs. unwilling partners- values-driven mothering- the importance of a tolerable common standardYou can order her new book Releasing the Mother Load HERE!Guest Bio: Momwell was founded by therapist Erica Djossa, MA. Like so many moms, Erica entered motherhood assuming her “maternal instinct” would guide her through any challenges she faced. She had no idea it would be so lonely, isolating, and overwhelming. She found herself struggling with identity loss, the mental load of motherhood, and the pressure to be perfect. Eventually, she had a breakdown that turned out to be a breakthrough–a moment where she realized that she was suffering from postpartum depression. But when she sought help, she was dismissed by doctors who assured her that she just needed more rest. Frustrated, Erica pushed to be taken seriously, and finally got the care she needed. Through that experience, Erica realized that moms deserved more. This gave birth to Momwell–a place for moms to seek support at every moment of their journey.For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.