Ep 95: Transform Your Waistline with Stomach Vacuums feat. Coach Hannah Repesse of “A Waist In Time”

In this episode of Bikinis After Babies we welcome back our friend Hannah Repesse of “A Waist in Time”.  Hannah is a Certified Level 3 Vacuum Coach and has transformed the waistlines of many of the top athletes you see on NPC and IFBB stages as well as individuals who are seeking improved core control and an hourglass silhouette. In this episode, we discuss the importance of connecting with your deep core and pelvic floor and talk about why this isn’t just for stage-ready athletes; it’s about overall health, posture, and longevity.  As competitors, we wanted to explore this topic and common misconceptions surrounding stomach vacuums and provide valuable information to our listeners so that they can benefit from this game-changing practice.  Hannah shares how her unique method of tailored core work and breathing exercises matter- so that you can improve core control and the appearance of your waistline while lifting heavy without the risk of adding bulk or sustaining injury.In this episode we ask Hannah to answer a series of rapid fire questions to share the facts about vacuum training and the questions we commonly hear about core control, waist trainers, pelvic floor dysfunction and abs after babies.  We have experienced the transformative shift in our waistlines and we hope that you find all the answers you seek in this informative episode!  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!Contact this week’s guest, Hanna Repesse “A Waist in Time”Website:  www.awaistintime.caInstagram: https://www.instagram.com/awaistintime/About Momshell Method Fitness:Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproNuethyx Formulations Supplements → https://nuethix.com/(Use code “Momshell” to save 10% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY”  to save 10% off your order)MISAJO Sports → https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd