Bikinis After Babies
BookmarkMandy Rochon and Gillian Hughes, IFBB Bikini Pro
Bikinis After Babies is a health podcast hosted by Mandy Rochon and Gillian Hughes, IFBB Bikini Pro. It has 88 episodes, with the latest published April 2026.
Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies!Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕About Momshell Method Fitness:Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competitio
health ·en ·88 episodes
Ep 89: Broken Foot, Unbreakable Mindset: How Rachel Farganis Became an IFBB Pro Against All Odds
Ep 88: From Bikini to Fit Model & Back: NPC Athlete & Cancer Survivor Courtney Daniel
Ep 87: IFBB Fit Model Pro Brittni Shae: Switching Divisions, Motherhood & the Fit Model Mindset
Ep 86: IFBB Bikini Pro Daraja Weidemoyer: Refining Strength From Olympia Stage to Motherhood & Back
Episode 85: 5 Mistakes You Are Making In Your Fitness/Prep Journey That Are Stalling Your Results
Episode 84: Prep Through Beautiful Chaos: Babies, Teens & Everything Between
EP 83: Breaking Up is Hard
EP 82:Bikinis After Babies presents Bikini MomTALK: ‘26 Arnold List, ‘25 Nats & IFBB Fit Model Rules
EP 81:IFBB Pro Laura Tarbell: Persevering Through Perimenopause as an Athlete, Twin Mama, & Covergirl
EP 80: IFBB Pro Courtney Whitman: The “Neufit” And Hubby As Coach Are Her Greatest Tools For Success
EP 79: Loving Yourself At All Stages of Your Journey
EP 78: IFBB Pro Brooklyn Goodsell: Turning Postpartum Depression into Purpose and a Pro Card
Ep 77: IFBB Bikini Pro Crystal Omalza: Strategizing 5 Pro Shows While Juggling Motherhood & Business
Ep 76: 2025 Bikini Olympia Recap with special guests IFBB Pro’s Julie Taylor and Meaghan Taylor
Ep 75: IFBB Fit Model Pro Meaghan Taylor: Last Minute Division Switch Leads to Pro Card After 9 Yrs
Episode 74: IFBB Pro Dayna Onaga- Dance Mom Life and the Impact of Healthy Habits for Your Children
Episode 73: Rookie IFBB Pro Season- Lessons Learned
Episode 72: Fit Model Shayla Hunt: Back 2 Back National Shows, Working with Feedback and Her Secrets for Success
Episode 71: “Am I Good Enough to Be Here?” The Mindset Shifts of a Bikini Pro
Episode 70: Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor Mom
Episode 69: IFBB Bikini Pro Julie Deluca: Twin Mama Juggling Fitness, Family and Business.
Episode 68: IFBB Indy Pro + NPC Missouri State Recap + Tips on Staying Fit for the 4th
Episode 67: Post show recap: IFBB MILE HIGH PRO + Navigating Back Stage Vibes & SHOW Day Expectations
Episode 66: June Q&A- Pay How Much For Stage Makeup?, How to Plan Back to Back Shows, and Surgery
Ep 65: Hannah Repesse: Restore Your Waistline and Build Confidence with Stomach Vacuums
Episode 64: Shayla Hunt; The Gift of Surrogacy and How She Came To Be “The Prototype” of Fit Model
Episode 63: Coaches Recap: NPC MIDWEST; Confidence, Stage Readiness and Trusting Your Coach
Episode 62: Marisa Ross: Breaking Free and Going After Your Dreams- Age is Just a Number!
Episode 61: Depression, Anxiety, Emotional Eating & Menty B’s
Episode 60: How to Juggle it All As A Busy Mama in Prep
Episode 59: NPC Natural Division with Natural Bikini Pro Jennifer Nutter
Episode 58: Your Prep and How it Affects Your Children
Episode 57: Dealing With Self Sabotage, Pressure, & High Expectations
Episode 56: Thrive in Perimenopause As An Athlete with FDN-P Simone Maman
Episode 55: Prep and Your Hormones with FDN-P Simone Maman
Episode 54: Bodybuilding Truths: Weight Gain Is Necessary for Improvement
Episode 53: January Q&A- Shifting Your Lifts, Supps? And TSA Tips
Episode 52: How to Train For Your Division
Episode 51: Merry Fitmas! Sleighing the Holidays with Mandy and G
Episode 50: Gut Stuff- What To Know To Optimize Your Digestion
Episode 49: Bikinis After Babies Turns 1! Looking Back at Our First Year
Episode 48: Interview with Jamie Sterling: NPC/IFBB Female Promoter and Mama
Episode 47: How Prep is Different After Babies and/or As A Masters Athlete
Episode 46: Brittany Schrempp-Going Pro While Juggling Family, Farm, and Battling Autoimmune Disease
Episode 45: Catching up with Gillian and Mandy: IVF and Fertility Struggles, Juggling Prep with Kids
Episode 44:IFBB Pro Dove Putterman: Success as a Result of The Resilience That Comes from Motherhood
Episode 43: Butt Stuff: Our Glute Building Secrets
Episode 42: Life Updates and 2024 Bikini Olympia Review
Episode 41: Celeste Rains-Turk: Personal Growth, Overcoming Emotional Eating and Post Show Blues
Episode 40: Daraja Hill-Weidemoyer - From Bikini Olympian to Expecting Mother
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