Ep. 95: What White Knuckling Your Way Through Bloat is Costing You

This week on the RWR podcast, we talked about what the hidden costs of white knuckling your way through bloat.Because it’s not just about the bloat itself. It's also about your life and how it spills into multiple parts of it.If you’ve been struggling with chronic bloat… all day bloat, bloat after every meal, bloat you wake up with and go to sleep with.. with endo or not..and it's taking over your life, this one is for you.Peep the deets / Sign up for my ⁠6 Weeks to a Bloat Free Summer⁠ mini program designed to help you start getting lasting relief of bloat this summer without food elimination or overhauling your life, while living your life this summer.Register for my ⁠FREE Know Your Flow Workshop⁠ , held with Clinical Herbalist, Emilee Williams, on 7/9 at 6pm EST to help you understand the ins + outs of your period, what your period symptoms are trying to tell you, how to start getting relief naturally + some herbal recommendations to improve symptoms.Stay connected by...joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠⁠⁠⁠ 1:1 coaching application here⁠⁠⁠⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!