Radiate with Rita

This week we chat about how your symptoms like period pain, pelvic pain, bloat, fatigue as an endo girlie aren’t just from the endometriosis.We drive into the other sneaky causes of pelvic pain that keep women struggling with brutal symptoms and how to start getting relief without just slapping hormone + surgery after surgery over symptoms that can be managed.Because I’ll say this until I am blue in the face, but it’s NOT just about the endometriosis.We cover:Sneaky causes of pelvic painHow pain with endometriosis can be musculoskeletalHow your pelvic pain and a sedentary lifestyle contributes to symptomsHow your nervous system + childhood is driving your painHow a sedentary lifestyle is fueling symptomsHow to start taking a whole body approach to endometriosis for optimal reliefIf you’ve been struggling with period pain and pelvic pain, don’t want another surgery, and don’t want to mask symptoms with the pill, then you need to tune in.Personal trainer with endo mentioned: Anne Evans Cody- check her out on IG My former pelvic floor physical therapist that works with women virtually: Prosper + Thrive Pelvic Floor PT- check out Kelsey on IG! Stay connected by...joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠⁠⁠⁠⁠ 1:1 coaching application here⁠⁠⁠⁠⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

This week on the RWR podcast, we talked about what the hidden costs of white knuckling your way through bloat.Because it’s not just about the bloat itself. It's also about your life and how it spills into multiple parts of it.If you’ve been struggling with chronic bloat… all day bloat, bloat after every meal, bloat you wake up with and go to sleep with.. with endo or not..and it's taking over your life, this one is for you.Peep the deets / Sign up for my ⁠6 Weeks to a Bloat Free Summer⁠ mini program designed to help you start getting lasting relief of bloat this summer without food elimination or overhauling your life, while living your life this summer.Register for my ⁠FREE Know Your Flow Workshop⁠ , held with Clinical Herbalist, Emilee Williams, on 7/9 at 6pm EST to help you understand the ins + outs of your period, what your period symptoms are trying to tell you, how to start getting relief naturally + some herbal recommendations to improve symptoms.Stay connected by...joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠⁠⁠⁠ 1:1 coaching application here⁠⁠⁠⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

This week on the RWR podcast, I dive into why you’re still bloated, even though you’ve cut out the foods, ran the testing + followed the gut protocols.I’ve been there. You try to get to the “root cause” of your bloat. You run the tests, work with a functional medicine doctor + nothing you try alleviates symptoms.In this episode, we cover:Sneaky causes of lingering bloatWhy stool tests + gut protocol often aren’t enough to beat bloatHow the HTMA can be the missing link for most gut issuesHow minerals contribute affect multiple systems that drive bloat + are therefore essential for gut healingHow my 6 weeks to a Bloat-Free Summer can help you start getting relief of bloat this summer.If you’ve been struggling with chronic bloat… all day bloat, bloat after every meal, bloat you wake up with and go to sleep with.. with endo or not..This episode is for you so be sure to tune in!Peep the deets / Sign up for my 6 Weeks to a Bloat Free Summer mini program designed to help you start getting lasting relief of bloat this summer without food elimination or overhauling your life, while living your life this summer.Register for my FREE Know Your Flow Workshop , held with Clinical Herbalist, Emilee Williams, on 7/9 at 6pm EST to help you understand the ins + outs of your period, what your period symptoms are trying to tell you, how to start getting relief naturally + some herbal recommendations to improve symptoms.Stay connected by...joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠⁠⁠ 1:1 coaching application here⁠⁠⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!